Denis Gutfreund v0:20/r...24 row
9,017
Meters
44:50.0
Time
2:29.1
Pace
628
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,017 |
| Overall Time | 44:50.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 130 |
October 14, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.0 | 9,017 | 2:29.1 | 105 | 662 | 21 | 162 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | 122 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 159 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 164 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 165 |
| 3:30.0 | 204 | 8:34.7 | 3 | 308 | 7 | 128 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | 168 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 172 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | 171 |
| 3:30.0 | 277 | 6:19.0 | 6 | 322 | 9 | 138 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | 172 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 174 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | 172 |
| 3:30.0 | 373 | 4:41.5 | 16 | 353 | 13 | 136 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 171 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 175 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 175 |
| 3:30.0 | 303 | 5:46.5 | 8 | 328 | 10 | 139 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | 173 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 176 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 176 |
| 3:30.0 | 406 | 4:18.6 | 20 | 369 | 13 | 149 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | 175 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 178 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.