Denis Gutfreund 15:00 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 130 |
October 14, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 21 | 138 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | 131 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 21 | 141 |
| 9:00.0 | 670 | 2:14.3 | 144 | 796 | 21 | 138 |
| 12:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | 146 |
| 15:00.0 | 658 | 2:16.7 | 137 | 770 | 21 | 137 |
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Workout Graph
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