Denis Gutfreund v0:20/r...21 row
7,990
Meters
42:50.0
Time
2:40.8
Pace
559
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,990 |
| Overall Time | 42:50.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 128 |
October 12, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.0 | 7,990 | 2:40.8 | 84 | 589 | 20 | 160 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 124 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 162 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 167 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 166 |
| 3:30.0 | 213 | 8:12.9 | 3 | 310 | 8 | 127 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 167 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 174 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 171 |
| 3:30.0 | 172 | 10:10.4 | 2 | 305 | 6 | 133 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 170 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 177 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 176 |
| 3:30.0 | 148 | 11:49.4 | 1 | 303 | 5 | 135 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | 173 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 178 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 177 |
| 3:30.0 | 84 | 20:50.0 | 0 | 300 | 3 | 135 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | 172 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 179 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 176 |
| 3:30.0 | 459 | 3:48.7 | 29 | 400 | 16 | 134 |
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Workout Graph
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