Denis Gutfreund 15:00 row
3,414
Meters
15:00.0
Time
2:11.8
Pace
205
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 128 |
October 12, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 21 | 140 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 21 | 130 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | 140 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 141 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | 146 |
| 15:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 147 |
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Workout Graph
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