Denis Gutfreund 5:00 row
1,221
Meters
5:00.0
Time
2:02.8
Pace
78
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 124 |
October 10, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | 163 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 151 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 161 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 161 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 167 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 176 |
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Workout Graph
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