Denis Gutfreund v0:20/r...17 row
3,808
Meters
17:20.0
Time
2:16.5
Pace
280
Calories
163
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 20:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 125 |
October 10, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.0 | 3,808 | 2:16.5 | 137 | 773 | 24 | 163 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 136 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 32 | 170 | |
| 2:00.0 | 251 | 3:59.0 | 26 | 388 | 15 | 134 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 33 | 175 | |
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 16 | 142 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 173 | |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 12 | 150 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 176 | |
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 10 | 152 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 177 | |
| 1:00.0 | 83 | 6:01.4 | 7 | 325 | 8 | 153 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 170 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 172 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 173 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 172 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 173 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 175 | |
| r: 0:30 | 52 | ||||||
| r339 |
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Workout Graph
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