Denis Gutfreund 15:00 row
3,334
Meters
15:00.0
Time
2:14.9
Pace
196
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 124 |
October 10, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 22 | 145 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 22 | 130 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | 151 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 153 |
| 12:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | 155 |
| 15:00.0 | 644 | 2:19.7 | 128 | 741 | 22 | 139 |
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Workout Graph
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