Denis Gutfreund 3x20:00/1:30r row
13,366
Meters
1:00:00.0
Time
2:14.6
Pace
792
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,440 |
| Overall Time | 1:04:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 124 |
October 06, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,366 | 2:14.6 | 143 | 793 | 19 | |
| 20:00.0 | 4,355 | 2:17.7 | 134 | 760 | 19 | |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 19 | |
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 21 | |
| r74 |
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Workout Graph
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