Denis Gutfreund v5:00/2:33r...4 row
12,500
Meters
56:30.0
Time
2:15.6
Pace
752
Calories
135
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 12,515 |
| Overall Time | 59:09.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 1086 |
| Drag Factor | 125 |
October 03, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:30.0 | 12,500 | 2:15.6 | 140 | 783 | 19 | 135 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 129 | |
| r: 2:33 | 15 | ||||||
| 25:00.0 | 5,685 | 2:11.9 | 152 | 824 | 20 | 144 | |
| 1:30.0 | 21 | 35:42.8 | 0 | 300 | 1 | 116 | |
| 25:00.0 | 5,721 | 2:11.0 | 155 | 834 | 20 | 151 | |
| r15 |
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Workout Graph
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