Denis Gutfreund v6:00/r...13 row
3,154
Meters
16:00.0
Time
2:32.1
Pace
211
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,154 |
| Overall Time | 16:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 126 |
September 30, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,154 | 2:32.1 | 99 | 641 | 20 | 162 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 20 | 148 |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 31 | 176 |
| 2:00.0 | 101 | 9:54.0 | 2 | 305 | 5 | 139 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 173 |
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 11 | 149 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 166 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 12 | 159 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 172 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 14 | 160 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 171 |
| 0:30.0 | 49 | 5:06.1 | 12 | 341 | 12 | 164 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 172 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 10 | 163 |
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Workout Graph
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