Denis Gutfreund 5569m row
5,569
Meters
23:42.3
Time
2:07.6
Pace
345
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 123 |
September 28, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.3 | 5,569 | 2:07.6 | 168 | 878 | 18 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 19 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 18 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 18 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 19 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 19 |
| 2:14.8 | 5,569 | 1:58.4 | 211 | 1024 | 20 |
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Workout Graph
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