Denis Gutfreund v6:00/r...12 row
3,198
Meters
17:00.0
Time
2:39.4
Pace
218
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,198 |
| Overall Time | 17:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 123 |
September 23, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,198 | 2:39.4 | 86 | 596 | 20 | 163 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 18 | 145 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 174 |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 15 | 149 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 176 |
| 1:00.0 | 70 | 7:08.5 | 4 | 315 | 10 | 150 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 178 |
| 1:00.0 | 61 | 8:11.8 | 3 | 310 | 8 | 151 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 177 |
| 1:00.0 | 44 | 11:21.8 | 1 | 303 | 6 | 149 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 178 |
| 1:00.0 | 69 | 7:14.7 | 4 | 314 | 7 | 152 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 178 |
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Workout Graph
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