Denis Gutfreund 5x15:00/2:30r row
17,000
Meters
1:15:00.0
Time
2:12.3
Pace
1024
Calories
148
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 17,370 |
| Overall Time | 1:27:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 1473 |
| Drag Factor | 122 |
September 21, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,000 | 2:12.3 | 151 | 819 | 19 | 148 |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 19 | 141 |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 19 | 152 |
| 15:00.0 | 3,430 | 2:11.1 | 155 | 833 | 19 | 152 |
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 20 | 150 |
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 19 | 147 |
| r370 |
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Workout Graph
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