Denis Gutfreund 10:00 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 123 |
September 21, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 20 | 134 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 127 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | 135 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | 138 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 19 | 136 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.