Denis Gutfreund 10:00 row
2,323
Meters
10:00.0
Time
2:09.1
Pace
141
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 124 |
September 20, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 19 | 156 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 19 | 152 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 18 | 154 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 19 | 158 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 19 | 165 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 153 |
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Workout Graph
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