Denis Gutfreund 10:00 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
128
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 123 |
September 20, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 19 | 153 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | 140 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 18 | 150 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 18 | 152 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 19 | 160 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 19 | 164 |
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Workout Graph
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