Denis Gutfreund v10:00/0:01r...22 row
8,027
Meters
40:00.0
Time
2:29.4
Pace
534
Calories
165
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 8,052 |
| Overall Time | 43:25.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 124 |
September 20, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,027 | 2:29.4 | 105 | 660 | 20 | 165 | |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 19 | 161 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 175 | |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 13 | 153 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 178 | |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 11 | 155 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 180 | |
| 1:00.0 | 72 | 6:56.6 | 5 | 316 | 9 | 156 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 181 | |
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 10 | 160 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 180 | |
| 0 | 140 | ||||||
| r: 3:02 | 25 | ||||||
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 21 | 150 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 176 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 17 | 155 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 179 | |
| 1:00.0 | 70 | 7:08.5 | 4 | 315 | 8 | 154 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 180 | |
| 1:00.0 | 61 | 8:11.8 | 3 | 310 | 8 | 154 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 181 | |
| 1:00.0 | 41 | 12:11.7 | 1 | 303 | 5 | 155 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 183 | |
| 1:00.0 | 33 | 15:09.0 | 0 | 301 | 2 | 144 | |
| r25 |
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Workout Graph
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