Denis Gutfreund 10:00 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
149
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 124 |
September 20, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 23 | 153 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 138 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 148 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 152 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 162 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 166 |
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Workout Graph
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