Denis Gutfreund 603m row
603
Meters
2:58.7
Time
2:28.1
Pace
32
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 126 |
September 14, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.7 | 603 | 2:28.1 | 108 | 670 | 19 | 139 |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 20 | 135 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 19 | 139 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 18 | 142 |
| 0:00.7 | 603 | 1:56.6 | 220 | 1058 | 85 | 143 |
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Workout Graph
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