Denis Gutfreund v5:00/4:28r...9 row
18,010
Meters
1:25:00.0
Time
2:21.5
Pace
1098
Calories
136
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 18,026 |
| Overall Time | 1:29:36.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 1553 |
| Drag Factor | 126 |
September 14, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:00.0 | 18,010 | 2:21.5 | 123 | 724 | 18 | 136 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 131 | |
| r: 4:28 | 16 | ||||||
| 18:00.0 | 4,123 | 2:10.9 | 156 | 836 | 20 | 147 | |
| 2:00.0 | 28 | 35:42.8 | 0 | 300 | 2 | 114 | |
| 18:00.0 | 4,152 | 2:10.0 | 159 | 847 | 20 | 153 | |
| 2:00.0 | 43 | 23:15.3 | 0 | 300 | 2 | 122 | |
| 18:00.0 | 4,187 | 2:08.9 | 163 | 861 | 19 | 156 | |
| 2:00.0 | 41 | 24:23.4 | 0 | 300 | 3 | 126 | |
| 18:00.0 | 4,224 | 2:07.8 | 168 | 876 | 20 | 157 | |
| 2:00.0 | 145 | 6:53.7 | 5 | 317 | 9 | 119 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.