Denis Gutfreund 15:00 row
3,081
Meters
15:00.0
Time
2:26.0
Pace
170
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 124 |
September 08, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 20 | 141 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 23 | 139 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 21 | 142 |
| 9:00.0 | 607 | 2:28.2 | 107 | 669 | 20 | 140 |
| 12:00.0 | 625 | 2:24.0 | 117 | 703 | 19 | 143 |
| 15:00.0 | 654 | 2:17.6 | 134 | 762 | 19 | 143 |
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Workout Graph
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