Denis Gutfreund 20:00 row
4,214
Meters
20:00.0
Time
2:22.3
Pace
237
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 124 |
August 27, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,214 | 2:22.3 | 121 | 717 | 19 | 144 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 23 | 139 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 18 | 146 |
| 12:00.0 | 847 | 2:21.6 | 123 | 723 | 18 | 148 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 19 | 143 |
| 20:00.0 | 843 | 2:22.3 | 121 | 717 | 18 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.