Denis Gutfreund 20:00 row
4,338
Meters
20:00.0
Time
2:18.3
Pace
251
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 123 |
August 27, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 21 | 152 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 23 | 153 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | 155 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 21 | 157 |
| 16:00.0 | 849 | 2:21.3 | 124 | 726 | 22 | 155 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 23 | 141 |
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Workout Graph
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