Denis Gutfreund v10:00/5:13r...11 row
16,288
Meters
1:17:30.0
Time
2:22.7
Pace
974
Calories
132
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 16,557 |
| Overall Time | 1:22:51.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 1431 |
| Drag Factor | 124 |
August 23, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:30.0 | 16,288 | 2:22.7 | 120 | 714 | 18 | 132 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 20 | 136 | |
| r: 5:13 | 269 | ||||||
| 12:00.0 | 2,730 | 2:11.8 | 153 | 825 | 19 | 142 | |
| 1:30.0 | 20 | 37:30.0 | 0 | 300 | 1 | 111 | |
| 12:00.0 | 2,721 | 2:12.3 | 151 | 820 | 19 | 142 | |
| 1:30.0 | 70 | 10:42.8 | 1 | 304 | 5 | 116 | |
| 12:00.0 | 2,721 | 2:12.3 | 151 | 820 | 20 | 146 | |
| 1:30.0 | 38 | 19:44.2 | 0 | 300 | 3 | 117 | |
| 12:00.0 | 2,722 | 2:12.2 | 151 | 820 | 20 | 147 | |
| 1:30.0 | 34 | 22:03.5 | 0 | 300 | 2 | 118 | |
| 12:00.0 | 2,726 | 2:12.0 | 152 | 822 | 20 | 149 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 20 | 135 | |
| r269 |
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