Denis Gutfreund v10:00/3:17r...24 row
13,741
Meters
1:03:00.0
Time
2:17.5
Pace
835
Calories
151
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 13,758 |
| Overall Time | 1:12:58.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1340 |
| Drag Factor | 127 |
August 20, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,741 | 2:17.5 | 135 | 762 | 21 | 151 | |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 23 | 138 | |
| r: 3:17 | 17 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 27 | 165 | |
| 2:00.0 | 259 | 3:51.6 | 28 | 396 | 14 | 121 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 27 | 170 | |
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 15 | 128 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 27 | 174 | |
| 2:00.0 | 235 | 4:15.3 | 21 | 372 | 12 | 134 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 28 | 175 | |
| 2:00.0 | 93 | 10:45.1 | 1 | 304 | 5 | 126 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 27 | 178 | |
| 2:00.0 | 41 | 24:23.4 | 0 | 300 | 2 | 119 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 166 | |
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 15 | 131 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 169 | |
| 2:00.0 | 184 | 5:26.0 | 10 | 334 | 10 | 147 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 172 | |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 17 | 144 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 171 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 19 | 145 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 170 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 21 | 145 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 171 | |
| 2:00.0 | 116 | 8:37.2 | 3 | 308 | 6 | 125 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 140 | |
| r17 |
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Workout Graph
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