Denis Gutfreund v10:00/3:08r...3 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
148
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 7,518 |
| Overall Time | 36:53.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 127 |
August 17, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 19 | 148 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 19 | 136 | |
| r: 3:08 | 78 | ||||||
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 19 | 147 | |
| r: 2:37 | 22 | ||||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 19 | 161 | |
| r: 1:08 | 200 | ||||||
| r300 |
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Workout Graph
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