Denis Gutfreund v20:00/4:10r...11 row
16,629
Meters
1:15:00.0
Time
2:15.3
Pace
997
Calories
140
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 16,650 |
| Overall Time | 1:19:19.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 1446 |
| Drag Factor | 125 |
August 06, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,629 | 2:15.3 | 141 | 786 | 19 | 140 | |
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 19 | 146 | |
| r: 4:10 | 21 | ||||||
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 20 | 144 | |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 12 | 119 | |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 20 | 142 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 15 | 132 | |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 20 | 148 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 16 | 135 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 20 | 152 | |
| 1:00.0 | 61 | 8:11.8 | 3 | 310 | 5 | 132 | |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 20 | 153 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 146 | |
| r21 |
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Workout Graph
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