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Denis Gutfreund v15:00/4:40r...26 row

17,340

Meters

1:21:00.0

Time

2:20.1

Pace

1086

Calories

149

Heart Rate

Rest Distance32
Rest Time6:56.0
Overall Distance17,372
Overall Time1:27:56.0
Average Watts127
Calories Per Hour737
Stroke Rate21
Stroke Count1716
Drag Factor124

July 29, 2025 07:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:21:00.0 17,340 2:20.1 127 737 21 149
15:00.0 3,504 2:08.4 165 868 23 145
r: 4:40 17
3:00.0 749 2:00.1 202 994 23 157
1:00.0 106 4:43.0 15 353 12 124
3:00.0 785 1:54.6 232 1099 25 165
2:00.0 261 3:49.8 29 399 14 126
2:00.0 540 1:51.1 255 1178 28 169
3:00.0 363 4:07.9 23 379 13 136
3:00.0 745 2:00.8 199 983 23 160
1:00.0 185 2:42.1 82 582 21 137
3:00.0 783 1:54.9 230 1093 26 166
2:00.0 368 2:43.0 81 577 21 134
2:00.0 538 1:51.5 252 1168 27 173
3:00.0 481 3:07.1 53 483 19 138
3:00.0 751 1:59.8 203 999 23 163
1:00.0 170 2:56.4 64 519 21 140
3:00.0 782 1:55.0 230 1090 26 170
2:00.0 263 3:48.1 29 401 15 128
2:00.0 540 1:51.1 255 1178 27 174
3:00.0 210 7:08.5 4 315 8 130
3:00.0 754 1:59.3 206 1008 22 162
1:00.0 126 3:58.0 26 389 16 135
3:00.0 784 1:54.7 231 1096 26 168
2:00.0 265 3:46.4 30 403 16 133
2:00.0 539 1:51.3 254 1173 28 171
3:00.0 588 2:33.0 98 635 22 138
r: 1:49 15
10:00.0 2,162 2:18.7 131 750 19 140
r32

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Workout Graph

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