Denis Gutfreund v5:00/3:25r...15 row
14,624
Meters
1:02:00.0
Time
2:07.1
Pace
918
Calories
154
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 14,685 |
| Overall Time | 1:14:29.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 122 |
July 27, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,624 | 2:07.1 | 170 | 885 | 22 | 154 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 133 | |
| r: 3:25 | 22 | ||||||
| 20:00.0 | 4,891 | 2:02.6 | 190 | 952 | 21 | 155 | |
| r: 4:37 | 22 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 141 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 144 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 157 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 146 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 163 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 151 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 164 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 154 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 171 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 159 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 172 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 152 | |
| r: 4:16 | 17 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 152 | |
| r61 |
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Workout Graph
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