Denis Gutfreund v5:00/r...9 row
14,561
Meters
1:13:00.0
Time
2:30.4
Pace
834
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,561 |
| Overall Time | 1:13:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 1295 |
| Drag Factor | 124 |
July 25, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:00.0 | 14,561 | 2:30.4 | 103 | 654 | 17 | 128 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 130 |
| 15:00.0 | 3,282 | 2:17.1 | 136 | 767 | 19 | 132 |
| 2:00.0 | 39 | 25:38.4 | 0 | 300 | 2 | 108 |
| 15:00.0 | 3,250 | 2:18.4 | 132 | 753 | 19 | 140 |
| 2:00.0 | 51 | 19:36.4 | 0 | 300 | 3 | 115 |
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 19 | 135 |
| 2:00.0 | 85 | 11:45.8 | 1 | 303 | 5 | 122 |
| 15:00.0 | 3,171 | 2:21.9 | 122 | 721 | 19 | 135 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | 138 |
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Workout Graph
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