Denis Gutfreund v10:00/3:58r...20 row
14,091
Meters
1:04:30.0
Time
2:17.3
Pace
893
Calories
151
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 14,105 |
| Overall Time | 1:08:49.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1423 |
| Drag Factor | 124 |
July 23, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:30.0 | 14,091 | 2:17.3 | 135 | 765 | 22 | 151 | |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 23 | 141 | |
| r: 3:58 | 14 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 22 | 156 | |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 13 | 129 | |
| 3:30.0 | 912 | 1:55.1 | 229 | 1089 | 25 | 162 | |
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 14 | 132 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 168 | |
| 3:00.0 | 447 | 3:21.3 | 43 | 447 | 17 | 132 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | 160 | |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 13 | 138 | |
| 3:30.0 | 912 | 1:55.1 | 229 | 1089 | 25 | 167 | |
| 2:00.0 | 271 | 3:41.4 | 32 | 410 | 16 | 137 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | 171 | |
| 3:00.0 | 418 | 3:35.3 | 35 | 420 | 16 | 138 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 166 | |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 14 | 142 | |
| 3:30.0 | 912 | 1:55.1 | 229 | 1089 | 25 | 169 | |
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 17 | 137 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 174 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | 155 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 156 | |
| r14 |
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Workout Graph
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