Denis Gutfreund v5:00/0:01r...15 row
14,317
Meters
1:02:00.0
Time
2:09.9
Pace
890
Calories
154
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,332 |
| Overall Time | 1:07:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 1481 |
| Drag Factor | 124 |
July 20, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,317 | 2:09.9 | 160 | 849 | 24 | 154 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 143 | |
| 20:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 25 | 163 | |
| r: 4:44 | 15 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 143 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 147 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 159 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | 144 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 156 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 145 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 164 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 147 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 167 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 164 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 176 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 144 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 150 | |
| r15 |
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Workout Graph
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