Denis Gutfreund v10:00/3:49r...5 row
13,215
Meters
58:00.0
Time
2:11.6
Pace
797
Calories
144
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,332 |
| Overall Time | 1:09:55.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 125 |
July 18, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 13,215 | 2:11.6 | 153 | 827 | 19 | 144 | |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 20 | 137 | |
| r: 3:49 | 20 | ||||||
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 19 | 141 | |
| r: 2:01 | 20 | ||||||
| 12:00.0 | 2,742 | 2:11.2 | 155 | 832 | 20 | 145 | |
| r: 2:02 | 16 | ||||||
| 12:00.0 | 2,740 | 2:11.3 | 154 | 831 | 20 | 148 | |
| r: 2:03 | 14 | ||||||
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 20 | 149 | |
| r: 2:00 | 47 | ||||||
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.