Denis Gutfreund v10:00/5:00r...11 row
10,523
Meters
42:00.0
Time
1:59.7
Pace
702
Calories
160
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 29:12.0 |
| Overall Distance | 11,628 |
| Overall Time | 1:11:12.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 126 |
July 14, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,523 | 1:59.7 | 204 | 1001 | 23 | 160 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 22 | 139 | |
| r: 5:00 | 21 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 21 | 155 | |
| r: 2:01 | 177 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | 163 | |
| r: 2:02 | 21 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | 169 | |
| r: 4:02 | 22 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 21 | 159 | |
| r: 2:01 | 19 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | 164 | |
| r: 2:01 | 17 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | 170 | |
| r: 4:02 | 22 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 22 | 162 | |
| r: 2:02 | 21 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | 166 | |
| r: 2:01 | 22 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | 171 | |
| r: 4:00 | 763 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 152 | |
| r1,105 |
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Workout Graph
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