Denis Gutfreund v5:00/2:38r...4 row
11,544
Meters
50:00.0
Time
2:09.9
Pace
706
Calories
149
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 11,627 |
| Overall Time | 58:42.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 126 |
July 11, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,544 | 2:09.9 | 160 | 849 | 19 | 149 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 145 | |
| r: 2:38 | 24 | ||||||
| 15:00.0 | 3,457 | 2:10.1 | 159 | 846 | 20 | 159 | |
| r: 2:03 | 21 | ||||||
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 20 | 143 | |
| r: 2:01 | 22 | ||||||
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 19 | 149 | |
| r: 2:00 | 16 | ||||||
| r83 |
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Workout Graph
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