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Denis Gutfreund v2:00/r...21 row

8,709

Meters

35:00.0

Time

2:00.5

Pace

578

Calories

167

Heart Rate

Rest Distance3,376
Rest Time20:00.0
Overall Distance12,085
Overall Time55:00.0
Average Watts200
Calories Per Hour987
Stroke Rate25
Stroke Count1195
Drag Factor124

July 09, 2025 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,709 2:00.5 200 987 25 167
2:00.0 523 1:54.7 232 1097 28 160
0:30.0 138 1:48.6 273 1237 30 162
r: 2:00 388
2:00.0 524 1:54.5 233 1102 28 162
0:30.0 140 1:47.1 285 1279 30 167
r: 2:00 337
2:00.0 523 1:54.7 232 1097 28 160
0:30.0 139 1:47.9 279 1258 30 167
r: 2:00 375
2:00.0 524 1:54.5 233 1102 28 166
0:30.0 140 1:47.1 285 1279 30 172
r: 2:00 290
2:00.0 526 1:54.0 236 1111 28 166
0:30.0 139 1:47.9 279 1258 30 171
r: 2:00 321
2:00.0 525 1:54.2 234 1106 28 169
0:30.0 139 1:47.9 279 1258 30 172
r: 2:00 359
2:00.0 523 1:54.7 232 1097 28 168
0:30.0 139 1:47.9 279 1258 30 173
r: 2:00 395
2:00.0 523 1:54.7 232 1097 28 171
0:30.0 138 1:48.6 273 1237 30 174
r: 2:00 322
2:00.0 523 1:54.7 232 1097 28 170
0:30.0 139 1:47.9 279 1258 30 175
r: 2:00 372
2:00.0 528 1:53.6 239 1120 28 173
0:30.0 140 1:47.1 285 1279 28 176
r: 2:00 217
10:00.0 2,075 2:24.5 116 698 18 140
r3,376

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