Denis Gutfreund 5:00 row
1,125
Meters
5:00.0
Time
2:13.3
Pace
64
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 125 |
July 06, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 | 131 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 125 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | 129 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 135 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 132 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | 135 |
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Workout Graph
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