Denis Gutfreund v15:00/3:30r...18 row
10,744
Meters
45:00.0
Time
2:05.6
Pace
688
Calories
163
Heart Rate
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 13,015 |
| Overall Time | 1:04:45.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1255 |
| Drag Factor | 126 |
July 04, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,744 | 2:05.6 | 176 | 907 | 23 | 163 | |
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 21 | 157 | |
| r: 3:30 | 20 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 159 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 162 | |
| r: 2:00 | 367 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 163 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 167 | |
| r: 2:01 | 304 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 164 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 166 | |
| r: 2:01 | 278 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 163 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 168 | |
| r: 2:01 | 297 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 165 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 169 | |
| r: 2:00 | 233 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 167 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 170 | |
| r: 2:01 | 271 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 165 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 170 | |
| r: 2:02 | 191 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 167 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 172 | |
| r: 2:00 | 310 | ||||||
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 18 | 134 | |
| r2,271 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.