Denis Gutfreund v5:00/2:51r...4 row
9,298
Meters
41:00.0
Time
2:12.2
Pace
558
Calories
143
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 9,371 |
| Overall Time | 49:56.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 121 |
June 30, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,298 | 2:12.2 | 151 | 820 | 19 | 143 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 141 | |
| r: 2:51 | 21 | ||||||
| 12:00.0 | 2,737 | 2:11.5 | 154 | 829 | 19 | 144 | |
| r: 2:02 | 17 | ||||||
| 12:00.0 | 2,703 | 2:13.1 | 148 | 809 | 19 | 142 | |
| r: 2:03 | 15 | ||||||
| 12:00.0 | 2,705 | 2:13.0 | 148 | 811 | 20 | 146 | |
| r: 2:00 | 20 | ||||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.