Denis Gutfreund v5:00/3:36r...4 row
14,635
Meters
1:05:00.0
Time
2:13.2
Pace
875
Calories
144
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 15,155 |
| Overall Time | 1:17:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 1266 |
| Drag Factor | 126 |
June 27, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,635 | 2:13.2 | 148 | 809 | 19 | 144 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 135 | |
| r: 3:36 | 21 | ||||||
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 19 | 150 | |
| r: 3:02 | 18 | ||||||
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 19 | 149 | |
| r: 3:02 | 17 | ||||||
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 19 | 142 | |
| r: 3:00 | 464 | ||||||
| r520 |
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Workout Graph
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