Denis Gutfreund v5:00/r...7 row
8,195
Meters
41:00.0
Time
2:30.0
Pace
502
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,195 |
| Overall Time | 41:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 671 |
| Drag Factor | 124 |
June 25, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,195 | 2:30.0 | 104 | 656 | 16 | 131 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | 136 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 19 | 146 |
| 2:00.0 | 20 | 50:00.0 | 0 | 300 | 1 | 113 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 19 | 147 |
| 2:00.0 | 22 | 45:27.2 | 0 | 300 | 1 | 115 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 19 | 149 |
| 2:00.0 | 64 | 15:37.5 | 0 | 301 | 3 | 115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.