Denis Gutfreund v15:00/4:08r...16 row
12,737
Meters
56:30.0
Time
2:13.0
Pace
791
Calories
149
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 12,985 |
| Overall Time | 1:04:25.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1293 |
| Drag Factor | 124 |
June 17, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:30.0 | 12,737 | 2:13.0 | 149 | 811 | 22 | 149 | |
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 22 | 149 | |
| r: 4:08 | 9 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | 161 | |
| r: 0:47 | 139 | ||||||
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 21 | 128 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | 164 | |
| r: 0:04 | 10 | ||||||
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 18 | 133 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | 166 | |
| r: 0:04 | 10 | ||||||
| 1:30.0 | 237 | 3:09.8 | 51 | 475 | 18 | 131 | |
| r: 0:04 | 3 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | 168 | |
| r: 0:05 | 15 | ||||||
| 1:30.0 | 227 | 3:18.2 | 45 | 454 | 15 | 131 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | 167 | |
| r: 0:06 | 14 | ||||||
| 1:30.0 | 228 | 3:17.3 | 46 | 456 | 15 | 131 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | 170 | |
| r: 0:06 | 14 | ||||||
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 20 | 143 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | 170 | |
| r: 0:06 | 15 | ||||||
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 19 | 150 | |
| r: 1:59 | 19 | ||||||
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 18 | 136 | |
| r248 |
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Workout Graph
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