Denis Gutfreund v5:00/4:00r...5 row
14,764
Meters
1:05:00.0
Time
2:12.0
Pace
889
Calories
143
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 15,683 |
| Overall Time | 1:17:03.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 1259 |
| Drag Factor | 126 |
June 08, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,764 | 2:12.0 | 152 | 822 | 18 | 143 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 137 | |
| r: 4:00 | 16 | ||||||
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 18 | 148 | |
| r: 2:01 | 135 | ||||||
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 18 | 144 | |
| r: 2:01 | 106 | ||||||
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 18 | 143 | |
| r: 2:01 | 376 | ||||||
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 18 | 146 | |
| r: 2:00 | 286 | ||||||
| r919 |
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Workout Graph
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