Denis Gutfreund v15:00/3:05r...7 row
9,472
Meters
40:00.0
Time
2:06.6
Pace
598
Calories
165
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 11,283 |
| Overall Time | 53:12.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 130 |
June 04, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,472 | 2:06.6 | 172 | 892 | 22 | 165 | |
| 15:00.0 | 3,379 | 2:13.1 | 148 | 809 | 21 | 163 | |
| r: 3:05 | 19 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 164 | |
| r: 2:01 | 386 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 169 | |
| r: 2:02 | 335 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 169 | |
| r: 2:01 | 342 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | 172 | |
| r: 2:01 | 332 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | 172 | |
| r: 2:02 | 397 | ||||||
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 18 | 146 | |
| r1,811 |
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Workout Graph
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