Denis Gutfreund v5:00/0:05r...4 row
13,076
Meters
59:00.0
Time
2:15.3
Pace
772
Calories
134
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 13,149 |
| Overall Time | 1:05:05.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 123 |
June 02, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.0 | 13,076 | 2:15.3 | 141 | 785 | 18 | 134 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 | 119 | |
| r: 0:05 | 12 | ||||||
| 18:00.0 | 4,009 | 2:14.6 | 143 | 792 | 19 | 136 | |
| r: 2:00 | 21 | ||||||
| 18:00.0 | 4,021 | 2:14.2 | 145 | 797 | 18 | 140 | |
| r: 2:00 | 20 | ||||||
| 18:00.0 | 4,033 | 2:13.8 | 146 | 801 | 18 | 144 | |
| r: 2:00 | 20 | ||||||
| r73 |
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Workout Graph
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