Denis Gutfreund v5000m/6:39r...4 row
20,000
Meters
1:32:00.2
Time
2:18.0
Pace
1160
Calories
136
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 20,054 |
| Overall Time | 1:47:03.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 1721 |
| Drag Factor | 127 |
May 31, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:00.2 | 20,000 | 2:18.0 | 133 | 758 | 19 | 136 | |
| 23:00.2 | 5,000 | 2:18.0 | 133 | 758 | 19 | 136 | |
| r: 6:39 | 17 | ||||||
| 23:00.3 | 5,000 | 2:18.0 | 133 | 758 | 19 | 136 | |
| r: 4:27 | 17 | ||||||
| 22:59.1 | 5,000 | 2:17.9 | 133 | 759 | 19 | 136 | |
| r: 3:45 | 12 | ||||||
| 23:00.6 | 5,000 | 2:18.0 | 133 | 757 | 19 | 138 | |
| r: 0:12 | 8 | ||||||
| r54 |
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Workout Graph
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