Denis Gutfreund v5000m/4:39r...5 row
25,000
Meters
1:57:15.6
Time
2:20.7
Pace
1450
Calories
138
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 25,081 |
| Overall Time | 2:13:23.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 2151 |
| Drag Factor | 126 |
May 29, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57:15.6 | 25,000 | 2:20.7 | 126 | 732 | 18 | 138 | |
| 23:00.3 | 5,000 | 2:18.0 | 133 | 758 | 19 | 137 | |
| r: 4:39 | 17 | ||||||
| 23:00.1 | 5,000 | 2:18.0 | 133 | 758 | 18 | 140 | |
| r: 4:49 | 17 | ||||||
| 25:15.2 | 5,000 | 2:31.5 | 101 | 646 | 17 | ||
| r: 3:28 | 13 | ||||||
| 23:00.3 | 5,000 | 2:18.0 | 133 | 758 | 19 | ||
| r: 2:59 | 14 | ||||||
| 22:59.7 | 5,000 | 2:17.9 | 133 | 758 | 19 | ||
| r: 0:13 | 20 | ||||||
| r81 |
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Workout Graph
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