Denis Gutfreund v5000m/3:24r...2 row
10,000
Meters
46:00.6
Time
2:18.0
Pace
580
Calories
137
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 10,033 |
| Overall Time | 49:43.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 127 |
May 28, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.6 | 10,000 | 2:18.0 | 133 | 758 | 19 | 137 | |
| 23:00.3 | 5,000 | 2:18.0 | 133 | 758 | 19 | 135 | |
| r: 3:24 | 13 | ||||||
| 23:00.2 | 5,000 | 2:18.0 | 133 | 758 | 19 | 139 | |
| r: 0:19 | 20 | ||||||
| r33 |
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Workout Graph
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