Denis Gutfreund v5000m/4:57r...4 row
20,000
Meters
1:32:00.2
Time
2:18.0
Pace
1160
Calories
135
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 20,064 |
| Overall Time | 1:46:22.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 1686 |
| Drag Factor | 129 |
May 25, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:00.2 | 20,000 | 2:18.0 | 133 | 758 | 18 | 135 | |
| 23:00.5 | 5,000 | 2:18.0 | 133 | 757 | 18 | 135 | |
| r: 4:57 | 16 | ||||||
| 23:00.2 | 5,000 | 2:18.0 | 133 | 758 | 19 | 133 | |
| r: 3:50 | 16 | ||||||
| 23:00.2 | 5,000 | 2:18.0 | 133 | 758 | 18 | 137 | |
| r: 4:50 | 17 | ||||||
| 22:59.3 | 5,000 | 2:17.9 | 133 | 759 | 18 | 137 | |
| r: 0:45 | 15 | ||||||
| r64 |
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Workout Graph
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