Denis Gutfreund v5000m/3:40r...4 row
20,000
Meters
1:30:20.5
Time
2:15.5
Pace
1179
Calories
144
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 20,065 |
| Overall Time | 1:43:43.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 1683 |
| Drag Factor | 128 |
May 24, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:20.5 | 20,000 | 2:15.5 | 141 | 784 | 18 | 144 | |
| 22:50.2 | 5,000 | 2:17.0 | 136 | 768 | 18 | 139 | |
| r: 3:40 | 22 | ||||||
| 22:39.9 | 5,000 | 2:15.9 | 139 | 778 | 19 | 143 | |
| r: 4:24 | 17 | ||||||
| 22:20.2 | 5,000 | 2:14.0 | 145 | 800 | 19 | 146 | |
| r: 4:40 | 14 | ||||||
| 22:30.2 | 5,000 | 2:15.0 | 142 | 789 | 18 | 149 | |
| r: 0:39 | 12 | ||||||
| r65 |
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Workout Graph
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